The lemonade cookies tasted good, smelled good, and they short to make. They weren't One of my favorite cookies., but a lemonade cookie is one brand new type of cookies to try out, it is like trying something new.
It is one of the basic ways making cookies including lemonade, and some powdered icing. It did take about 8 minutes to bake for two trays of cookies.
Borscht:
The Borscht is one of the newest soups I have tried so far. Some of the things I like about the Borscht is the color, and the taste of the soup especially with bread.There were alot of ingredient included with the Borscht, like Onion, Beats, Herbs, carrots, water, potaters, and much more to add on it.
I also learned how to make, and where it was originated from. I have been told that others cook it in Russia.
overall for the soup and the lemonade cookies I give it a 7.5 out of 10
Thanks for reading
Friday, May 13, 2011
Tuesday, May 10, 2011
fruit salad
This is the first time in school that I made a fruit salad. It was easy and fast to made the fruit salad just by adding strawberries, Kiwi, blue berries, apples, grapes, and much more fruits. We also added some lemon flavored yogurt to mix with the fruit salad. After we had made the fruit salad we had our own separate bowls and had our share of the fruit salad. After we ate it I decided to had seconds(but only for a small amount). there were two strange things about the fruit salad. The frist thing is the grapes, I wasn't satisfied because ants were eating the grapes and I decided not to eat any, even though I did eat a small amount just for tasting. The second thing is the Kiwi is a little to ripe by other means It was hard to taste. By my vote I Give it a 7.5/10 in total. I had 3 sering of fruit and some yogurt.Thanks for reading.
Thursday, May 5, 2011
vegie burgers
We made 3 types of Burgers, and there were some home made burgers, M&M meat shop vege Burgers, and vege burgers you could probity buy and any gerochre store. one of my favorite of the burgers is the M&M vege burger out of the 3. We started to make our burgers. The frist Part we did about making burgers, we used the vege doh to make the home made burger, touching the stuff felt weird on the fingers especially when molding it. When we were just finishing up cooking the burgers, I sampled it with a small burger bun, It was a surprise It tasted better than I thought, and we all liked it. I give it a 8.5 out of 10
Wednesday, May 4, 2011
My nutrion choices for the picanic
this is one of my charts for the foods that I would pick for the spring Buffet.
thanks for looking
| Nutrient | Total | Rec. | %Rec |
|---|---|---|---|
| Calories | 1764.74 | 3000 | 58.82% |
| Pro (g) | 29.27 | 59 | 49.61% |
| Fat (g) | 43.21 | 100 | 43.21% |
| Carb (g) | 328.92 | -- | |
| Fiber (g) | 5.86 | 30 | 19.53% |
| Cal (mg) | 721.71 | 1300 | 55.52% |
| Iron (mg) | 7.13 | 12 | 59.42% |
| Na (mg) | 2280.86 | 2400 | 95.04% |
| Pot (mg) | 845.92 | -- | |
| Phos (mg) | 586.9 | 1250 | 46.95% |
| Ash (g) | 6.09 | -- | |
| vitA (IU) | 2580.46 | 5000 | 51.61% |
| vitC (mg) | 134.53 | 75 | 179.37% |
| Thia (mg) | 0.47 | 1.2 | 39.17% |
| Ribo (mg) | 0.57 | 1.3 | 43.85% |
| Nia (mg) | 6.65 | 16 | 41.56% |
| H2O % | 20.4 | Male 14-18 | -- |
| satF (g) | 14.84 | 33.33 | 44.52% |
| monoF (g) | 16.27 | 33.33 | 48.81% |
| polyF (g) | 6.15 | 33.33 | 18.45% |
| Chol (mg) | 87.89 | 300 | 29.3% |
| Food 1 | STRAWBERRIES-RAW | 3::1 oz::85.05 grams |
| Food 2 | COOKIES-CHOCOLATE CHIP -PREPARED FROM RECIPE -MADE WITH BUTTER | 3::1 COOKIE ::48 grams |
| Food 3 | LEMONADE-POWDER | 1::1 c::217.6 grams |
| Food 4 | TACO BELL HOME ORIGINALS THICK 'N CHUNKY SALSA -HOT | 4::1 TBSP ::62 grams |
| Food 5 | SNACKS-TORTILLA CHIPS -NACHO-FLAVOR | 2::1 oz::56.7 grams |
| Food 6 | WENDY'S CAESAR SIDE SALAD | 1::1 SALAD ::89 grams |
| Food 7 | FAST FOODS-HAMBURGER -REGULAR-SINGLE PATTY -W/ CONDIMENTS | 1::1 BURGER ::107 grams |
thanks for looking
Monday, May 2, 2011
Nutritional Analysis
This is my calculations of this Nutritional Analysis:
This is the total of meal an average 13 year old student eats.
As shown in the chart.
thanks for looking?
This is the total of meal an average 13 year old student eats.
As shown in the chart.
thanks for looking?
| Nutrient | Total | Rec. | %Rec |
|---|---|---|---|
| Calories | 2897.21 | 2300 | 125.97% |
| Pro (g) | 25.66 | 36 | 71.28% |
| Fat (g) | 57.7 | 76.67 | 75.26% |
| Carb (g) | 593.08 | -- | |
| Fiber (g) | 8.9 | 30 | 29.67% |
| Cal (mg) | 565.22 | 1300 | 43.48% |
| Iron (mg) | 6.8 | 12 | 56.67% |
| Na (mg) | 1181.94 | 2400 | 49.25% |
| Pot (mg) | 1130.92 | -- | |
| Phos (mg) | 328.53 | 1250 | 26.28% |
| Ash (g) | 5.07 | -- | |
| vitA (IU) | 435.01 | 5000 | 8.70% |
| vitC (mg) | 614.48 | 45 | 1365.51% |
| Thia (mg) | 0.3 | 0.9 | 33.33% |
| Ribo (mg) | 0.28 | 0.9 | 31.11% |
| Nia (mg) | 3.83 | 12 | 31.92% |
| H2O % | 25.81 | Male 9-13 | -- |
| satF (g) | 15.36 | 25.56 | 60.09% |
| monoF (g) | 18.07 | 25.56 | 70.7% |
| polyF (g) | 14.8 | 25.56 | 57.90% |
| Chol (mg) | 39.74 | 300 | 13. |
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