Thursday, May 5, 2011
vegie burgers
We made 3 types of Burgers, and there were some home made burgers, M&M meat shop vege Burgers, and vege burgers you could probity buy and any gerochre store. one of my favorite of the burgers is the M&M vege burger out of the 3. We started to make our burgers. The frist Part we did about making burgers, we used the vege doh to make the home made burger, touching the stuff felt weird on the fingers especially when molding it. When we were just finishing up cooking the burgers, I sampled it with a small burger bun, It was a surprise It tasted better than I thought, and we all liked it. I give it a 8.5 out of 10
Wednesday, May 4, 2011
My nutrion choices for the picanic
this is one of my charts for the foods that I would pick for the spring Buffet.
thanks for looking
| Nutrient | Total | Rec. | %Rec |
|---|---|---|---|
| Calories | 1764.74 | 3000 | 58.82% |
| Pro (g) | 29.27 | 59 | 49.61% |
| Fat (g) | 43.21 | 100 | 43.21% |
| Carb (g) | 328.92 | -- | |
| Fiber (g) | 5.86 | 30 | 19.53% |
| Cal (mg) | 721.71 | 1300 | 55.52% |
| Iron (mg) | 7.13 | 12 | 59.42% |
| Na (mg) | 2280.86 | 2400 | 95.04% |
| Pot (mg) | 845.92 | -- | |
| Phos (mg) | 586.9 | 1250 | 46.95% |
| Ash (g) | 6.09 | -- | |
| vitA (IU) | 2580.46 | 5000 | 51.61% |
| vitC (mg) | 134.53 | 75 | 179.37% |
| Thia (mg) | 0.47 | 1.2 | 39.17% |
| Ribo (mg) | 0.57 | 1.3 | 43.85% |
| Nia (mg) | 6.65 | 16 | 41.56% |
| H2O % | 20.4 | Male 14-18 | -- |
| satF (g) | 14.84 | 33.33 | 44.52% |
| monoF (g) | 16.27 | 33.33 | 48.81% |
| polyF (g) | 6.15 | 33.33 | 18.45% |
| Chol (mg) | 87.89 | 300 | 29.3% |
| Food 1 | STRAWBERRIES-RAW | 3::1 oz::85.05 grams |
| Food 2 | COOKIES-CHOCOLATE CHIP -PREPARED FROM RECIPE -MADE WITH BUTTER | 3::1 COOKIE ::48 grams |
| Food 3 | LEMONADE-POWDER | 1::1 c::217.6 grams |
| Food 4 | TACO BELL HOME ORIGINALS THICK 'N CHUNKY SALSA -HOT | 4::1 TBSP ::62 grams |
| Food 5 | SNACKS-TORTILLA CHIPS -NACHO-FLAVOR | 2::1 oz::56.7 grams |
| Food 6 | WENDY'S CAESAR SIDE SALAD | 1::1 SALAD ::89 grams |
| Food 7 | FAST FOODS-HAMBURGER -REGULAR-SINGLE PATTY -W/ CONDIMENTS | 1::1 BURGER ::107 grams |
thanks for looking
Monday, May 2, 2011
Nutritional Analysis
This is my calculations of this Nutritional Analysis:
This is the total of meal an average 13 year old student eats.
As shown in the chart.
thanks for looking?
This is the total of meal an average 13 year old student eats.
As shown in the chart.
thanks for looking?
| Nutrient | Total | Rec. | %Rec |
|---|---|---|---|
| Calories | 2897.21 | 2300 | 125.97% |
| Pro (g) | 25.66 | 36 | 71.28% |
| Fat (g) | 57.7 | 76.67 | 75.26% |
| Carb (g) | 593.08 | -- | |
| Fiber (g) | 8.9 | 30 | 29.67% |
| Cal (mg) | 565.22 | 1300 | 43.48% |
| Iron (mg) | 6.8 | 12 | 56.67% |
| Na (mg) | 1181.94 | 2400 | 49.25% |
| Pot (mg) | 1130.92 | -- | |
| Phos (mg) | 328.53 | 1250 | 26.28% |
| Ash (g) | 5.07 | -- | |
| vitA (IU) | 435.01 | 5000 | 8.70% |
| vitC (mg) | 614.48 | 45 | 1365.51% |
| Thia (mg) | 0.3 | 0.9 | 33.33% |
| Ribo (mg) | 0.28 | 0.9 | 31.11% |
| Nia (mg) | 3.83 | 12 | 31.92% |
| H2O % | 25.81 | Male 9-13 | -- |
| satF (g) | 15.36 | 25.56 | 60.09% |
| monoF (g) | 18.07 | 25.56 | 70.7% |
| polyF (g) | 14.8 | 25.56 | 57.90% |
| Chol (mg) | 39.74 | 300 | 13. |
Tuesday, April 26, 2011
Black Bean Mexican Burger
This was the first time I would make Burgers like these Black bean ones.
Most of the ingredients I do remember were the black beans, Onions, Cornmeal,
Enchilada sauce, and ......... A offen?
After we made it and tasted it it was not bad at all.
Most of the ingredients I do remember were the black beans, Onions, Cornmeal,
Enchilada sauce, and ......... A offen?
After we made it and tasted it it was not bad at all.
Friday, April 8, 2011
potato perogies
I wasn't sure what this thing is and how we are going to make it and, cook it. even though it says that
it is a large potato perogie, but it didn't look exactly like a normal perogie. At least it is white and
it would be shaped as a normal cheese perogie. After when we cooked the large potato perogie from the
large frying pan, and I tasted it, It tasted alright At least a 7/10. I don't mind if I made it again.
it is a large potato perogie, but it didn't look exactly like a normal perogie. At least it is white and
it would be shaped as a normal cheese perogie. After when we cooked the large potato perogie from the
large frying pan, and I tasted it, It tasted alright At least a 7/10. I don't mind if I made it again.
Apple pies of Apple pie week
we made as a class, 3 apple pies for a whole week to celebrate Apple pie day at Monday. All the pies we made weren't so hard to make or even bake, but some of our pies would have a very odd combination to make for example "Green Jalapeño hot pepper jam". As for all the apple pies they all tasted very good, and specially as the pies come out of the oven when they smelled really good.
Friday, April 1, 2011
My Vanilla Recipies
I will be making 3 recipes that includes vanilla. One of the following recipes are the Simple Vanilla Cake, Mint Chocolate Brownies, and Vanilla Cupcakes.
The Simple Vanilla Cake is for my family at home including my roommate Erock. The Mint Chocolate Brownies I will make for the school (including friends and teachers). And lastly the Vanilla Cupcakes will also be for my school.
The Simple Vanilla Cake is for my family at home including my roommate Erock. The Mint Chocolate Brownies I will make for the school (including friends and teachers). And lastly the Vanilla Cupcakes will also be for my school.
Subscribe to:
Posts (Atom)